Chicken Divan
2 - 10 oz. packages frozen broccoli
2 cups cooked chicken breast cut into 1-inch pieces
1/4 cup butter
1/4 cup flour
1 tsp. lemon juice
1/4 tsp. ground nutmeg
1 cup chicken broth
1 cup light cream
1/3 cup white wine
1/2 cup sharp cheddar cheese, grated
1/4 cup Parmesan cheese, grated
Cook broccoli according to package instructions and place on the bottom of a greased 13 x 9 baking dish. Melt butter in a saucepan; add flour, lemon juice and nutmeg stirring constantly. Slowly add chicken broth, cream and wine. Continue to cook for several minutes. Pour half the creamy mixture over the broccoli followed by the 2 cups of cooked chicken. Pour remaining sauce over chicken; sprinkle with cheddar cheese and Parmesan cheese. Bake at 350°F for 25 - 30 minutes or until heated through. This dish is very tasty. Feel free to use fresh broccoli, steamed until just crisp-tender.
The Skinny: Use light chicken broth and substitute evaporated milk for the cream. You might get away with low fat cheese but it would be better to use half low fat and half regular to keep some of the gooey texture.